What type of Anxiety Are You Facing
Anxiety isn’t just “nerves”. It can show up in many forms, each with its own challenges— and its own path to healing. You don’t have to struggle alone. Click below to learn more about each type I help with.
01
Generalised Anxiety Disorder (GAD)
Chronic worry, tension and “what if?” thinking about everyday things—even when there’s no clear reason.
03
Phobias
Intense fear of a specific thing—life flying, heights, needles or animals. Phobias can limit your world, but they are highly responsive to hypnotherapy
02
Panic Attacks and Panic Disorder
Sudden, overwhelming episodes of fear—racing heart, dizziness, shortness of breath. Panic attacks are scary, but with the right approach, they are treatable.
04
Sleep and Insomnia from Anxiety
Tossing, turning and racing thoughts that keep you awake—insomnia is often fuelled by underlying anxiety.
Ready for Relief?
Book your free consultation and discover how hypnotherapy can help you step into serenity.
Unlock Calm and Control— Start Your Healing Journey
Hypnotherapy get to the root of your anxiety— calming your mind and body, changing patterns, and restoring confidence. Each session is personalised, trauma-sensitive and fully confidential. Many clients notice quicker, longer lasting results than with talk therapy.
Gentle Support, Real Results
1 / Private, judgement-free consultation— share your story in a safe place
2 / Customised approach; rapid relief technique, hypnotic relaxation and proven anxiety tools
3 / Step by Step progress: you set the pace, we go as slow or fast as you wish
4 / Ongoing support: resources, check-ins and optional guided meditation for between session calm
FAQs
Is Hypnotherapy Safe for Severe Anxiety?
Yes, hypnotherapy is a safe, gentle approach for even severe anxiety when practiced by a trained professional. Every session is guided with your comfort in mind—there’s no control or coercion, just relaxation and gradual exploration tailored to your readiness and needs.
How Many Sessions Will I need?
Every person’s journey is different, but many clients experience meaningful shifts within 3 to 6 sessions. We’ll create a plan that fits your goals and pace—whether you need short-term breakthrough relief or ongoing support for lasting change.
Can You Help If Nothing Else Has Worked
Many clients see improvement within just a few sessions, but real, lasting change depends on your commitment to the process and willingness to put in the personal work between appointments. While I provide the most effective techniques, your active participation and accountability are key to reaching your goals and finding true relief. Together, we can create meaningful progress.