The Rewind Technique is a gentle and effective therapeutic method used to help people process and reduce the emotional intensity of traumatic memories, phobias, PTSD (Post Traumatic Stress Disorder), and anxiety. Unlike traditional talk therapies, it doesn't require you to relive the traumatic event in detail, making it a safe and non-invasive approach.

The Rewind Technique works by guiding you into a relaxed state, where you can revisit the traumatic memory in a detached way. This process helps your brain reprocess the memory, reducing its emotional charge and making it feel less distressing. It’s often described as a “fast forward” of the memory, which allows your brain to store it differently, so it no longer triggers the same intense emotional response thus allowing your brain to 'refile' it in the correct area of the brain.

Yes, the Rewind Technique is considered very safe. It’s particularly suitable for those who may feel uncomfortable discussing their trauma in detail, as it doesn’t require you to disclose specifics. The process is gentle and respects your emotional boundaries, helping you heal without retraumatisation.

The number of sessions varies depending on the individual and the severity of the trauma or issue being addressed. Many people experience significant relief after just one or two sessions, but follow-up sessions may be recommended to reinforce the healing process.

The Rewind Technique is effective for a wide range of issues, including PTSD, trauma, phobias, anxiety, and even certain stress-related conditions. It’s particularly useful for those struggling with intrusive memories, nightmares, and overwhelming emotions related to past experiences.

No, one of the advantages of the Rewind Technique is that you don’t need to discuss your trauma in detail. The process focuses on how your brain processes the memory rather than the specifics of the event, making it a more comfortable option for many people.

A typical Rewind Technique session lasts about 60-90 minutes. This allows enough time for relaxation, the Rewind process, and a discussion afterward to ensure you feel comfortable and supported.

The Rewind Technique can be highly effective, but it’s important to have a conversation to determine if it’s the best approach for your unique situation. During an initial consultation, we’ll discuss your needs and determine the most suitable course of action.

Many clients report feeling a sense of relief and calm after a Rewind session. The traumatic memory often becomes less vivid and emotionally charged. However, everyone’s experience is different, and some may need time or additional sessions to fully process the change.

You can easily book a session by emailing us. We’ll arrange a convenient time for your session and provide any additional information you may need.

The Rewind Technique is a safe, non-invasive approach to help individuals process and overcome distressing memories, phobias, or trauma. By guiding you into a relaxed state, the technique helps your mind "reframe" how it stores the memory, reducing its emotional intensity without requiring you to relive the experience.

Many clients notice a significant reduction in emotional intensity after just one session. However, some may require 2-3 sessions to fully process the memory and achieve lasting relief. Everyone’s journey is unique, and we tailor the process to your individual pace.

No, one of the strengths of the Rewind Technique is that you don’t need to disclose any details about your trauma. The focus is on how your mind processes the memory, not on the specifics of the event.

Absolutely. The Rewind Technique can ease the emotional intensity of grief, allowing you to remember your loved ones—including pets—with clarity and without overwhelming pain. It helps you create space for healing while honoring your loss.

RTT™ is designed to achieve rapid results, often within just one to three sessions. While some clients may require additional sessions for more complex issues, the goal is always to bring about lasting change as quickly as possible.

RTT™ offers rapid and lasting results by targeting the root of the problem. Clients often experience a significant shift in their perspective, behaviour, and overall well-being. The therapy helps to release long-standing emotional blocks, build confidence, and create positive habits that align with their desired life outcomes.

You can book a RTT™ Discovery Call by emailing us. We’ll schedule a call that works for us both to discover if we can work together.

This therapy is effective for a wide range of issues, including anxiety, depression, relationship challenges, stress, self-esteem issues, and personal development. It’s particularly beneficial for individuals who prefer a conversational, non-hypnotic approach to therapy.

Advanced Conversational Therapy offers a unique blend of insight, support, and real-time feedback. It helps you gain a deeper understanding of yourself, develop new perspectives, and make positive changes in your life. The conversational style allows for a more relaxed and flexible therapeutic experience, tailored to your specific needs and goals.

The number of sessions varies based on the individual and the complexity of the issue being addressed. Some clients find significant improvement after a few sessions, while others may benefit from ongoing support. The goal is always to empower you to create lasting change at your own pace.

During an Advanced Conversational Therapy session, we’ll engage in a thoughtful and guided conversation. We’ll explore your thoughts, feelings, and behaviours in a way that uncovers the root causes of your challenges. The goal is to help you gain clarity, shift your mindset, and take actionable steps toward your desired outcomes.

Booking a session is simple—just email us. We’ll arrange a call to discover how we can work together and if we are a good fit.