Welcome to my therapy blog where we explore compassionate insights and practicial guidance on navigating grief, trauma, anxiety and phobias and everything in between.

Healing Journeys Blog Feed

Empowerment and Inspiration

Find motivation and tools to take control of your life. Learn empowering strategies to overcome obstacles, build confidence, and create the life you desire.

Empowerment and Inspiration

Breaking the Chains: How the Rewind Technique Can Save You from the Silent Prison of Unresolved Trauma

Breaking the Silence: Embracing the Reality of Pet Loss

The Beauty of Vulnerability: Why It's a Strength, Not a Weakness